Start om: 9:00 a.m. uur
Georganiseerd door: Board
On Thursday morning, 9 o’clock, we organize a Meditation Session, given by AEGEE-Academy. Sign up through this link, as there are only 24 spots available!
Did you ever feel totally unconcentrated for a couple of hours ending up doing nothing productive although you have to do soo much? Many studies show that mind wandering is stealing a whole lot of hour time. What if we told you there is a way out in those days? The good news is that Meditation cuts those loops of unconcentrated thoughts and gives you more control. It is the simple act of stepping back a little and finding a new balance in your own mind. In this workshop we will learn a couple of different meditation techniques so you can find the one that suits you best. Starting from basic meditations we will also take a look at SOS Strategies and different methods. Come join us and try if you can also profit from meditations.